<h2 style="text-align: center;"><b><br /></b></h2><h2 style="text-align: center;"><b>產後肥胖byebye</b></h2><div><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;"><br /></span></div><div><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">產後第一個面臨的強敵</span><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">不是寶寶的奶粉尿布，而是「發胖」！</span><br /><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">年輕時總吆喝大家一起去大吃大喝，完全沒在怕的我...</span><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">竟然也有為減肥煩惱的一天！</span><br /><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">首先 (深呼吸</span><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">來跟大家分享我的產後瘦身史吧！</span><br /><!--more--></div><div><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">【體重暴增，欲哭無淚】</span><br /><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">自從懷孕後身形也跟著吹氣球一樣，越來越...腫了,</span><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">一方面是因為懷孕期間體重本來就會增胖</span><br /><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">但...我想說的是...也增太多了吧！！！</span><br /><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">原本165公分的我，體重一直控制在55公斤以內，可是竟然暴肥到了82公斤</span><br /><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">大家可以想像將近30公斤的肥肉在眼前嗎 T_T</span></div><div><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">【懷孕就是所有美食，來者不拒！】</span><br /><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">懷孕時，婆婆擔心我營養不夠，總給我吃最好的,</span><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">就算自己不想補，還是得為寶貝補一補呀～</span><br /><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">體重當然不知不覺就越來越高了,</span><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">原本還天真的想，反正我的體質應該不算易胖,</span><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">有正當理由吃</span></div><div><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">美食，放著不吃白不吃，當然要來好好補一補啊！</span><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">反正大不了，寶貝出生後，我再來減就好（</span></div><div><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">放心貌)</span><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">因為實在是補的太好了，我的寶貝也的確頭好壯壯,</span><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">比其他小朋友更聰明更健康,</span><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">但可就</span></div><div><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">苦了他老媽！</span></div><div><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">【不忌口的下場，真的超級無敵霹靂後悔！！！】</span><br /><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">因為懷孕那段期間，我的胃口已經被養大，也習慣吃重口味的食物</span><br /><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">雪上加霜的是，我是電子公司業務，平均每個禮拜都要跟客戶應酬三次</span><br /><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">再加上我個性本來就海派，</span><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">體重也從來沒往下走過了...</span><br /><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">直到有一天，參加小朋友的幼稚園家長會</span><br /><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">寶貝童言童語的跟我說：「媽咪~怎麼其他小朋友的媽媽都很瘦？」</span><br /><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">我內心大受打擊！(暗自哭泣傷心欲絕久久不能自己 QAQ</span><br /><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">想當年，你老媽我也是什麼火辣衣服都穿過的好嗎？！</span><br /><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">但不得不承認，寶貝出生後，那些衣服，已默默地打入冷宮最深處</span><br /><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">深怕每看到一次就懊悔一次</span><br /><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">一直到這天，我把這些衣服拿出來</span><br /><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">對著鏡中的自己說：「”總有一天，我要把它們都穿上去！”」</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://4.bp.blogspot.com/-0mOd76lp9Is/V5namI1N0MI/AAAAAAAAOWo/fQOT74C78IoPqnNhpZJtjz-1fFzYtnJsgCLcB/s1600/phpy9EA2F1403535616.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="518" src="https://4.bp.blogspot.com/-0mOd76lp9Is/V5namI1N0MI/AAAAAAAAOWo/fQOT74C78IoPqnNhpZJtjz-1fFzYtnJsgCLcB/s640/phpy9EA2F1403535616.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">【驚！喝酒等於喝油！】 </span></div><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">幫我看診的美麗好的蔡醫師，詳細的問了我的飲食及生活習慣後，給了我不少飲食建議,</span><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">像是以前我</span><br /><div class="separator" style="clear: both; text-align: left;"><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">都</span><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">覺得喝酒沒什麼，</span><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">客戶叫我喝我就喝，現在才知道，原來「喝酒等於喝油」！</span></div><div class="separator" style="clear: both; text-align: left;"><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">怎麼沒人早點跟我說啦～（再次崩潰QAQ)</span></div><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">原來酒精的熱量跟油差不多，難怪我覺得我也吃不多，怎麼還是瘦不下來@@</span><br /><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">真相大白後，只要有應酬，我都跟老闆講：「醫師警告我，我的身體不能再喝酒了，再喝下去，身</span><br /><div class="separator" style="clear: both; text-align: left;"><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">體會ㄕㄡˋ不了！」不過老闆不知道，我所說的醫師是”減肥醫師”</span></div><div class="separator" style="clear: both; text-align: left;"><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">【堅持正確的健康瘦觀念，永遠都是辣媽】 </span></div><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">我的體重從看診前的65公斤，經過不到三個月的時間，已經瘦到54公斤了!!!</span><br /><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">沒想到，我已經回到結婚前的體重了耶～</span><br /><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">這時候，我把以前火辣的衣服拿出來，都穿的下了！</span><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">看來，夏天一到我肯定是可以亮麗出場～</span><br /><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">去接寶貝放學也可以跟其他媽媽們拚一下了XD~(撥髮)</span><br /><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">真的好感謝美麗好醫療團隊，因為你們的不斷支持鼓勵</span><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">讓我在減重過程中，就算遇到一些瓶頸，也可以繼續堅持</span><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">讓體重數字，像溜滑梯繼續往下溜,身體也變得很健康,</span><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">在這邊也學到很多健康營養知識,</span><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">就算以後還有應酬，我也知道怎麼讓我的體重保持下去</span><br /><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">我想不復胖就是這個道理，只要維持正確的觀念，永遠都可以當辣媽～</span><br /><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;">現在的我不只變健康，自信也跟著回來了~~~</span><br /><div class="separator" style="clear: both; text-align: left;"><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;"> by辣媽鄒</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://2.bp.blogspot.com/-MNRkEIC2cVg/V5ngpAMj2iI/AAAAAAAAOW4/i8rDYBg5zMs5epxnqh9RkiZUSRf4AFUBwCLcB/s1600/phpy9EA2F1403535616%2B%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="488" src="https://2.bp.blogspot.com/-MNRkEIC2cVg/V5ngpAMj2iI/AAAAAAAAOW4/i8rDYBg5zMs5epxnqh9RkiZUSRf4AFUBwCLcB/s640/phpy9EA2F1403535616%2B%25281%2529.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: left;"><span style="background-color: white; color: #666666; font-family: "segoe" , "verdana" , , sans-serif; font-size: 14px; line-height: 21px;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div><span style="font-size: large;">美麗好診所</span></div><div><span style="font-size: large;">台北市南京東路一段42號3樓</span></div><div><span style="font-size: large;">諮詢專線：(02)2571-8678</span></div><div><span style="font-size: large;">官網 : <a href="http://www.merrygood.com.tw/">http://www.merrygood.com.tw</a><br />Line id: 【<span style="color: red;"><b>@upk9416j</b></span>】<br /><br />或是點擊直接加入Line好友<br /><a href="http://line.me/ti/p/%40upk9416j"><img border="0" height="67" src="https://2.bp.blogspot.com/-RxIdHUnh-O4/WAnOOOUSQ8I/AAAAAAAAAPY/niVrKsvX9JgkA8uaunBva8FJbXTQi_lMQCK4B/s200/addfriends_zh-Hant.png" width="200" /></a></span></div> <b>減重門診</b> <b>產後瘦身</b> <b>產後瘦身</b>
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